Saturday April 4, 2026

Keep reading

OT90 x 20

1-10: Snatch 3-3-2-2-2-1-1-1-1-1

11-20: Clean & Jerk 3-3-2-2-2-1-1-1-1-1

"JT"

21-15-9

HSPU

Ring Dip

Push up

Compare to Nov 29/25, June 29/23

Originally posted July 6, 2005, JT was the first hero workout ever posted on CrossFit.com

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Sunday April 5

20 min AMRAP

5 Ring Row

2 x 25' Walking Lunge

4 x 25' Sled Pull

While partner accumulates ski cals

Monday April 6

50 Toes to Bar

50 Thrusters (95/65)

25 Bar Muscle up or 50 CTB*

25 Thrusters (135/95)

*scale the reps if newer to CTB pull ups

Early finishers can work foam roll or work on planks

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!