Saturday Feb 28, 2026

Coach Adam, In The Open

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BIG Saturday

Muscle up skills

27-21-15-9

HSPU

Deadlift (225/155)

Toes to bar

After party

Tabata CrossOvers or Double unders

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Upcoming Dates:

• 🤠Hoedown Throwdown 26.2 Friday Night Lights - Mar 6

• 🤘Rock The Reps 26.3 Friday Night Lights - Mar 13

• CrossFit Level 1 Course at BRIO - May 2-3