Saturday March 14, 2026

🥳🎈🎉🎁 Happy Birthday today to Cheryl Brecht!!

Ifty K, In the Open, 2023

---

Workout of the Day

OTM x 10

Odd) HSPU or Hold

Even) Rope climbs

25-20-15-10-5

GHD Sit up or T2B

75-60-45-30-15

Double unders

after party:

5 rounds

50' BW Farmer Carry

Max bar hang

Rest as needed