Saturday March 21, 2026

Workout of the Day

OT75 x 5: Snatch High Pull + Hang Power Snatch + Overhead Squat

OT75 x 5: Snatch + Hang Snatch

OT75 x 5: Snatch

5 rounds

5/3 Ring Muscle ups

10 Back Rack Lunge (135/95)

50 Double unders

Sunday March 22

In 20 mins

Split with a partner:

150 Pull ups

Every switch do 4 shuttle runs

In remaining time

AMRAP

20 Med Ball Cleans (30/20)

10 Syncro Burpees

Monday March 23

21-15-9

Ring Dip

V-up

30-20-10

Push Up

Sit up

Afterparty: OTM x 10

Odd) 100' Farmer Carry

Even) Hip extension hold

🏆Mar 26 - 30: Quarterfinals

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!