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Sun Aug 9, 2020

Aug 9, 2020
1 min read

3 rounds

7 Bar Muscle ups or CTB

9 Squat Snatch (135/95)

directly into...

3 rounds

7 Ring Muscle ups or Dips

9 Squat Clean (135/95)


Cashout: 5 min max double under

 
 
 

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