Sun Dec 13, 2020
- Dec 13, 2020
- 1 min read
.com 201107
Row 1,000 meters
50 DB squat snatches (35/25)
Row 750 meters
35 DB squat snatches (35/25)
Row 500 meters
20 DB squat snatches (35/25)
Wednesday and Friday we'll be testing some 1RM lifts and running "open gym" sessions to allow more time and more spots available. Please sign in for your open gym time slot on the BRIO app. These will not be formal classes, but coaches will be on hand to answer questions and judge lifts.
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