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Sun Dec 13, 2020

.com 201107

Row 1,000 meters

50 DB squat snatches (35/25)

Row 750 meters

35 DB squat snatches (35/25)

Row 500 meters

20 DB squat snatches (35/25)


Wednesday and Friday we'll be testing some 1RM lifts and running "open gym" sessions to allow more time and more spots available. Please sign in for your open gym time slot on the BRIO app. These will not be formal classes, but coaches will be on hand to answer questions and judge lifts.


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