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Sun Dec 19, 2021

3 min AMRAP

6 Ground to Overhead (95/65)

9 Burpees


1 min Rest


5 min AMRAP

12 Box jumps (24/20)

15 Wall Balls (20/14)


2 min Rest


8 Min AMRAP

6 Ground to Overhead (95/65)

9 Burpees

12 Box jumps (24/20)

15 Wall Balls (20/14)


Beast weight 135/95


Compare to Dec 21/20

 
 

In the second installment of our 3 part series on How to Be Successful in CrossFit, we're talking about how to get fitter - ie how to improve your performance.



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