3 min AMRAP
6 Ground to Overhead (95/65)
9 Burpees
1 min Rest
5 min AMRAP
12 Box jumps (24/20)
15 Wall Balls (20/14)
2 min Rest
8 Min AMRAP
6 Ground to Overhead (95/65)
9 Burpees
12 Box jumps (24/20)
15 Wall Balls (20/14)
Beast weight 135/95
Compare to Dec 21/20
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6 days until our 14th Annual #xmasburpees!!!
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In the second installment of our 3 part series on How to Be Successful in CrossFit, we're talking about how to get fitter - ie how to improve your performance.

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