Sun Feb 2, 2020
- Feb 2, 2020
- 1 min read
"Marco"
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)
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Open Gym Conditioning @noon
Choose 3: Row, bike, ski, assasult runner, wall ball, burpee, double under, etc
Tabata for each 8x 0:20 max effort, 0:10 rest
Rest 2 min between each
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