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Sun Feb 2, 2020


"Marco"

3 rounds for time of:

21 pull-ups

15 handstand push-ups

9 thrusters (135/95)

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Open Gym Conditioning @noon

Choose 3: Row, bike, ski, assasult runner, wall ball, burpee, double under, etc

Tabata for each 8x 0:20 max effort, 0:10 rest

Rest 2 min between each