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Sun Jan 26, 2020

  • Jan 26, 2020
  • 1 min read


"Bell"

3 rounds for time of:

21 Deadlifts (185/135)

15 pull-ups

9 Front squats (185/135)

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Open Gym @ Noon Optional Conditioning

4 rounds, 1 min at each station

Rower

Ski or Shuttle Run

Bike

Burpee

Rest

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