Sun Jan 26, 2020
- Jan 26, 2020
- 1 min read
"Bell"
3 rounds for time of:
21 Deadlifts (185/135)
15 pull-ups
9 Front squats (185/135)
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Open Gym @ Noon Optional Conditioning
4 rounds, 1 min at each station
Rower
Ski or Shuttle Run
Bike
Burpee
Rest
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