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Sun Jan 3, 2021

  • Jan 3, 2021
  • 1 min read

20 min AMRAP

1 Snatch

2 Thrusters

3 Clean & Jerk

4 Front Squat

5 Deadlift

Rest 1 min

Start at 95/65 or 135/95 and build. Same weight for whole set.

Happy Birthday today to Jorja B!


 
 
 

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