Sun Jan 3, 2021

20 min AMRAP

1 Snatch

2 Thrusters

3 Clean & Jerk

4 Front Squat

5 Deadlift

Rest 1 min

Start at 95/65 or 135/95 and build. Same weight for whole set.

Happy Birthday today to Jorja B!


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692