Jan 3, 2021Sun Jan 3, 202120 min AMRAP1 Snatch2 Thrusters3 Clean & Jerk4 Front Squat5 DeadliftRest 1 minStart at 95/65 or 135/95 and build. Same weight for whole set. Happy Birthday today to Jorja B!Â
20 min AMRAP1 Snatch2 Thrusters3 Clean & Jerk4 Front Squat5 DeadliftRest 1 minStart at 95/65 or 135/95 and build. Same weight for whole set. Happy Birthday today to Jorja B!Â
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