Live on Zoom
Noon: https://zoom.us/j/283705262
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Get loose
3 min cardio of choice (row/bike/jog/skip)
Warm up
Then follow along with guest coach Matt Chan
Workout prep
3 sets, increasing weight if possible
3 deadlift
3 power cleans
3 push ups
3 sit ups
20 single skips
WOD
7 min AMRAP
5 Deadlift or dumbbell deadlift
10 Push up
30 Double under
rest 2 mins
7 min AMRAP
5 Power Clean or dumbbell power clean
10 Sit ups
20 Bar/DB Hops
Cashout:
Couch stretch (R/L) - 2 min each side
Puppy dog - 1 min
child's pose - 1 min
Straddle - seated or with legs up the wall - 2 or more minutes