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Sun May 31, 2020

Live on Zoom

Noon: https://zoom.us/j/283705262

 

Get loose

3 min cardio of choice (row/bike/jog/skip)


Warm up

Then follow along with guest coach Matt Chan

Workout prep

3 sets, increasing weight if possible

3 deadlift

3 power cleans

3 push ups

3 sit ups

20 single skips


WOD

7 min AMRAP

5 Deadlift or dumbbell deadlift

10 Push up

30 Double under


rest 2 mins


7 min AMRAP

5 Power Clean or dumbbell power clean

10 Sit ups

20 Bar/DB Hops


Cashout:

Couch stretch (R/L) - 2 min each side

Puppy dog - 1 min

child's pose - 1 min

Straddle - seated or with legs up the wall - 2 or more minutes