Sun Nov 14, 2021
- Nov 14, 2021
- 1 min read
Thurs Nov 18 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. View the schedule and RSVP to any class time at crossfitbrio.com/tryaclass.
3 cycles of:
3 min AMRAP
1 Rope climb
3 Deadlifts (70%)
15 Air squat
Rest 3 min
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