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Sun Nov 14, 2021

Thurs Nov 18 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. View the schedule and RSVP to any class time at


3 cycles of:

3 min AMRAP

1 Rope climb

3 Deadlifts (70%)

15 Air squat

Rest 3 min



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