Sunday April 26, 2026
- Jocelyn Rylee
- Apr 25
- 1 min read
ššš„³š Happy Birthday today to Melissa Sellers!!
From left to right: 16g of sugar, 34g of sugar, 35g of sugar
You'd have to be an actual idiot to think this is a legitimate source of protein and not just some marketing gobbly gook from an ultra processed food company. Luckily you guys are all smarter than that.
Workout of the Day
With a partner
Row 5/4km
50 Power Clean
Beast 225/155
RX 185/125
Monday April 27
OT90 x 5: 3 Strict Press
7 Min AMRAP
3-6-9-etc
Toes to Bar
Push Jerk (135/95)
Cashout out TBD based on the weather
Tuesday April 28
"OT5M x 6
Back Squat 6-5-4-3-2-1
15-30 Push ups
50 Double unders or Crossovers
Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
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