Sunday April 5, 2026

Workout of the Day

20 min AMRAP

5 Ring Row

2 x 25' Walking Lunge

4 x 25' Sled Pull

While partner accumulates ski cals

Monday April 6

50 Toes to Bar

50 Thrusters (95/65)

25 Bar Muscle up or CTB*

25 Thrusters (135/95)

*50 for advanced pull up-ers

Early finishers can work foam roll or work on planks

Tuesday April 7

OTM x 30

1) 3 Back Squats @ 70-80%

2) 10-15 Push ups

3) 30 Double unders

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!