Sunday June 14, 2026

Congrats to those from #teambrio who used their fitness for a good cause and ran the Shoppers Drug Mart Run for Women yesterday! And shout out to Ashley Y who came in FIRST 🥇 on the 5k!!

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Workout of the Day

Alternating rounds with a partner

50 rounds (each)

1 Burpee Pull up

2 Push ups

3 Sit ups

4 Air Squats

45 min Cap

Compare to March 16/25

Monday June 15

4 rounds

5 min AMRAP repeats

8 DB Snatch (50/35)

8 DB Step over (50/35 - 24/20"")

8 Box Jump over (24/20)

Rest 90 secs

Tuesday June 16

5 rounds

OTM 1 Front Squat

OT2M Max Back Squat for reps

In 6 mins

Row or Ski 1000/800

Max Push ups