Sunday May 10, 2026

🎈🎁🥳🎉 Happy Birthday today to Deepesh Brar!!

Happy Mother's Day to all the hardworking moms of CrossFit BRIO!! And if you have a mom that prioritizes her time to take care of herself so she can show up better, happier, healthier, and stronger for the people she loves, you give that woman a hug today 💞

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Workout of the Day

5 Rounds Each:

Farmer Carry 50m (2x50/35)

While partner accumulates:

Power Cleans (135/95)

5 Rounds Each:

Front Rack Carry 50m 2x50/35)

While partner accumulates:

Jerks (135/95)

In remaining time:

Max Ski Cals

Monday May 11

OT5M x 5

15 Toes to Bar

30 Push ups

60 Double unders

Tuesday May 12

OT2:00 x 7: 1 Back Squat

With a partner

5 min Max Bike Cals