Sunday May 3, 2026

🎉🥳🎁🎈 Happy Birthday today to Coach Jess!!

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Group Ruck this morning at 9am

https://video.wixstatic.com/video/29b316_13732ee36b564473a6d7584b6614f296/1080p/mp4/file.mp4

Flash back to a #teamBRIO group ruck a couple years ago 💕

Meet at 9am in the parking lot across from Kinsmen Park and beside the Nutrien Wonderhub. We'll Ruck a ~5km loop around the Meewasin trail. Throw on a weight vest or back pack and come join us. Anyone and everyone welcome!! Sign in on the app to get credit for the Committed Club.

Google map pin

Monday May 4

3 rounds

400m Run

21-15-9

Power Snatch (95/65)

Straight into:

21-15-9

CTB Pull ups

Ring Dips

OT90 x 5

Max Hanging L-sit holds

Tuesday May 5

OT2M x 7 sets: 2 Back Squat

Compare to April 14/26

🔥Hot Down:

90 Secs max reps:

Bike Cals

Burpees