Sunday October 11, 2026

What is AI for if not to make a wacky image of a turkey doing a reverse grip, low elbows front squat at 315lb 😆 ??

Today (and every day) we are grateful for YOU. #teamBRIO is only as good as the people in it and we think it's really really great! Thank you all for your continued support of this crazy thing we have worked to build for 18 years. We'll be doing thrusters in this place together til we die🤘

Workout of the Day

OTM x 25

2 Burpees

4 Push ups

6 Sit ups

8 Lunges

*"Chelsea"-style meaning if you miss completing all the work in one minute, finish the set and take the next round off

Last minute update: Coach Carly has very kindly offered to run a class at 9am. If you would like to get your fitness on with your friends, sign in now!

Alternatively, the Home WOD option still stands. If you complete this workout on Sunday and would like credit towards the committed club, sign in to the fake class scheduled at 8pm Sunday.

Monday October 12

In a group of 3 or 4, two people working, 1 person holding

150/100 Cal Ski

150 Deadlift (155/105)

150/100 Cal Bike

150 Hang Power Clean (155/105)

150/100 Cal Row

150 Jerks (155/105)

While holding a Turkey (KB or Sandbag)

Tuesday October 13

OT2.5M x 5

1-2) 4 Tempo Back Squat + 1 Back Squat

3-5) 3 Back Squat

2 mins max reps at each:

Crossovers

Burpees

Double unders