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Sunday Sept 19, 2021

  • Sep 19, 2021
  • 1 min read

3 sets: Max unbroken Thrusters @95/65 or your Fran weight

alternate sets with a partner (1 min rest)

3x Max Cals in 20 pulls on the rower

alternate rounds with a partner


OTM x 10

Odd : T2B

Even: HS walk


 
 
 

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