Thurs Apr 1, 2021

OTM x 6: 1 Jerk @ 60-65-70-75-80-85%

.com 210301

12 min AMRAP

3 rope climbs

12 push presses (135/95)

50 double-unders

Happy birthday today to Cassie T and Chantelle K!

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...