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Thurs Aug 20, 2020

  • Aug 20, 2020
  • 1 min read

5 rounds

20 Pull ups

20 Box jump overs (24/20")

20 DB snatch (50/35lb)


rest 2 mins between rounds


5 min Cap on each round

 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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