Thurs Aug 20, 2020Aug 20, 20201 min read5 rounds20 Pull ups20 Box jump overs (24/20")20 DB snatch (50/35lb) rest 2 mins between rounds 5 min Cap on each round
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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