Thurs July 23, 2020Jul 23, 20201 min read5 min AMRAP15 Thrusters (95/65)10 Burpees over barrest 5 mins 5 min AMRAP10 Thrusters (135/95)10 Burpees over Bar rest 5 mins 5 min AMRAP5 Thrusters (165/115)10 Burpees over Bar
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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