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Thurs Mar 11, 2021

OTM x 20

1) Row 30 secs

2) 1 Clean & Jerk (build from 50%)

3) Bike 30 secs

4) 1 Clean & Jerk

The Open starts tonight! Tune in to games.crossfit.com at 7pm to see what the first workout will be and visit crossfitbrio.com/theopen for all the details