Thurs Sept 10, 2020Sep 10, 20201 min readClean & Jerk x 2-2-2-1-1-1-1 OT90---4 x Row 1 min, Rest 30 secs1 min to rest/wipe down machine Then do...Tabata Push ups1 min rest Then do...4 x Bike 1 min, Rest 30 secs
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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