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Thurs Sept 10, 2020

Clean & Jerk x 2-2-2-1-1-1-1 OT90

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4 x Row 1 min, Rest 30 secs


1 min to rest/wipe down machine

Then do...

Tabata Push ups


1 min rest

Then do...

4 x Bike 1 min, Rest 30 secs