Thurs Sept 23, 2021

OTM x 30

1) 10 Deadlift

2) Ring Support

3) 10 Back Rack Lunge

4) Hanging L-Sit

5) Farmer Carry

6) Strict Pull ups

---

Happy Birthday today to Brian M! 2154 workouts completed and officially our first BRIO member to hit 70 years old. Go Dad! 😀🎉