Thurs Sept 24, 2020Sep 24, 20201 min readIn 30 minsDAMN DIANE3 rounds:15 deadlifts (315/205lb)15 strict deficit handstand push-ups (3.5"/2") In remaining time: 1000m row time trial
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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