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Thurs Sept 30, 2021

3 Cycles of:

3 min AMRAP

3 Power Snatch (135/95)

1 Wall Walk

90 sec Rest


3 min AMRAP

6 Front Rack Lunge (135/95)

6 HSPU or DB PushPress

90 sec Rest


Kids in Grade 4 and up are welcome to join mom/dad for a workout in any class, all day long today. Parent + Kid teams will do a synchro version with dumbbells.

"Orange Shirt Day is an Indigenous-led grassroots commemorative day that honours the children who survived Indian Residential Schools and remembers those who did not. This day relates to the experience of Phyllis Webstad, a Northern Secwpemc (Shuswap) from the Stswecem'c Xgat'tem First Nation, on her first day of school, where she arrived dressed in a new orange shirt, which was taken from her. It is now a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

On September 30, we encourage all Canadians to wear orange to raise awareness of the very tragic legacy of residential schools, and to honour the thousands of Survivors."



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