Thursday April 2, 2026

Congratulations to the Committed Club for March!!! Is that FIFTY EIGHT names on that list?? Why yes, yes it is. That's a new PR for #teambrio🎉🎉Eric Verity is the winner of this month's draw and takes home a CrossFit BRIO 30oz Yeti Tumbler🍻

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Workout of the Day

With a partner

150/120 Cal Bike

150/120 Cal Ski

150/120 Cal Row

(10 min Cap per machine)

Early finishers work on HS holds or walks

OTM x 8

Odd) Super man Hold

Even) Hollow Hold

Friday April 3

AMEggsAP holiday workout

Saturday April 4

OT90 x 20

1-10: Snatch 3-3-2-2-2-1-1-1-1-1

11-20: Clean & Jerk 3-3-2-2-2-1-1-1-1-1

"JT"

21-15-9

HSPU

Ring Dip

Push up

Compare to Nov 29/25, June 29/23

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Upcoming

🐣Fri Apr 3: AMEggsAP Easter workout

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!