Thursday April 9, 2026
- Jocelyn Rylee
- Apr 8
- 2 min read
In this episode of the Brio In the Box podcast, David and Jocelyn discuss habits as the true driver of long-term outcomes, the need to balance feasting with fasting, and Jocelyn's ongoing self-experimentation with anything and everything.
We explain BRIO's focus on building self-trust and an Anti-Fragile mindset through adhering to habits like 10,000 steps in January and the February push-up challenge, and why CrossFit requires both consistency and anti-routine variety. They explain that leadership requires making changes in the name of continuous improvement, such as returning to daily workout blog posts to restore that early CrossFit magic and reduce cherry-picking. We argue that effective training means doing what is necessary, regardless of whether you like it or not.
Workout of the Day
OT90 x 7: 1 Clean & Jerk
"Grettel"
10 Rounds
3 C&J (135/95)
3 Burpees over Bar
Compare to Dec 17/25. May 1/23
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9:30am Legends Class
OTM x 10
Odd) Deadlift x 2
Even) Press x 2
10 min AMRAP
5 Deadlift
5 DB Push Press
5 Burpees
Friday April 10
OT2M x 5: 4 Back Rack Lunge
12 min AMRAP
5-10-15-etc Sit ups
20 Step up (24/20)
Saturday April 11
Snatch Ladders
9-6-3
Deadlift (315/215)
Strict Pull ups
Wall Facing HSPU
-rest 3 mins-
12-9-6
Deadlift (275/185)
CTB Pull ups
Strict HSPU
-rest 3 mins-
15-12-9
Deadlift (225/155)
Pull ups
HSPU
Afterparty: Agility Drills
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
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