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Thursday Feb 5, 2026

Rachelle A, In The Open!
Rachelle A, In The Open!

Push Ups Today: 63 ...day 1 here we gooooo!!

Know

Frequent fried food consumption is strongly associated with a higher risk of anxiety and depression.


šŸš«šŸŸ NEVER EAT THE FRIES šŸŸšŸš«


This study shows the causal mechanism that when seed oils, high in Omega 6 Linoleic acid, are heated (like in a deep fryer) the delicate fatty acids form a toxic compound called acrylamide.


Exposure to acrylamide damages the blood brain barrier, changes the way fat is metabolized in the brain, causes lipid peroxidation which damages the structural fats of the brain, and unleashes a blast of reactive oxygen species that lead to neuroinflammation.


In animals this brain dysfunction leads to less exploration and sociability, and more anxious and depressive behavior.


šŸ“„: "We demonstrated that long-term exposure to acrylamide induces anxiety- and depressive-like behaviors via oxidative stress-mediated neuroinflammation, and unravel the underlying mechanism that PPAR signaling pathway mediates acrylamide-induced lipid metabolism disorder in brain."

Eat

The homemade real-deal not only tastes far superior but it's better for you too

Do


2 Cycles of

In 2 mins

15 Thrusters (95/65)

Max Burpees


Rest 2 mins


In 2 mins

15 Burpees

Max Thrusters (95/65)


Rest 2 mins

---------------

9:30am Legends Class


Pre-WOD: 63 Push Ups, in fewest sets


2 rounds

In 2 mins

15 Thrusters - dumbbell or barbell

Max Burpees


Rest 2 mins


In 2 mins

15 Burpees

Max Thrusters - dumbbell or barbell


Rest 2 mins

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