Jan 20, 2022Thursday Jan 20, 2022It's BRING A FRIEND day! OTM x 10 Odd: 3 Strict Press Even: 5 Ring Row --- 3 rounds 1 min at each Station Bike Single DB Hang Clean & Jerk Row DB Lunge Rest  Happy birthday to David C!!
It's BRING A FRIEND day! OTM x 10 Odd: 3 Strict Press Even: 5 Ring Row --- 3 rounds 1 min at each Station Bike Single DB Hang Clean & Jerk Row DB Lunge Rest  Happy birthday to David C!!
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