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Thursday Jan 20, 2022

  • Jan 20, 2022
  • 1 min read

It's BRING A FRIEND day!

OTM x 10 Odd: 3 Strict Press Even: 5 Ring Row --- 3 rounds 1 min at each Station Bike Single DB Hang Clean & Jerk Row DB Lunge Rest

Happy birthday to David C!!




 
 
 

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