Thursday May 21, 2026
- Jocelyn Rylee
- May 20
- 1 min read
Workout of the Day
OTM x 15
1) Strict HSPU or Strict Ring Dip
2) Strict Toes to Bar or Leg raise
3) Pistols or Progressions
OT3M x 4
100m Sand Bag Run
100m Run
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9:30am Legends Class
20 min AMRAP
5 Dumbbell Strict Press
10 Sit Ups
20 Step Ups
200m Powerwalk/Jog
Friday May 22
OT2M x 5: 6 Back Rack Lunge
"Annie"
50-40-30-20-10
Double unders*
Sit ups
compare to April 5/25, June 18/24 Apr 26/22, Nov 6/21
Saturday May 23
OT4:00 x 12
Odd)
3 Wall Walk
10 Deadlift (50%)
Sled Pull 100'
Even) 30/20 Machine Cals
Fun Thing Coming Up...
🎖️ Sun May 24 - MURPH!
🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser
🍁 Wed July 1 - Canada Day team workout and breakfast
😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins
😎 Mon July 27 - NextGen Kids Day Camp
🌞Mon Aug 17 - NextGen Kids Day Camp
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