Thursday May 7, 2026

https://www.youtube.com/watch?v=U6wBJ4Kjuy8

Jocelyn was on the CrossFit podcast livestream yesterday talking about keto and low carbs diets. Check it out!

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Workout of the Day

OT4M x 5

10 Deadlift + 1 Heavy set DB Bench Press

🔥 Hot Down: Row 500m time trial

Friday May 8

25 min AMRAP

Alternate with a partner:

1-2 Wall Walk

6 Burpees

8 DB Hang Clean and Jerk (50/35)

50' DB Lunge (50/35)

Saturday May 9

HSPU Skills/Volume

400m Run

50 Pull up

100 Double unders

400m Run

75 Push ups

100 Double unders

400m Run

100 Sit ups

100 Double unders

400m Run

125 Squats

100 Double unders

36 min Cap

compare to July 7/25

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