Thursday October 15, 2026

https://youtu.be/6oUyhG5Zcxw?si=HpIZLXCOhQXXCo3o

How did humans go from being deeply connected to our food to barely knowing where it comes from or how it was made? In this episode of Metabolic Mind, Dr. Bret Scher speaks with experimental archaeologist and chef Dr. Bill Schindler about what human evolution can teach us about food, nutrition, and the way we eat today. Drawing on archaeology and his time with hunter-gatherer communities around the world, Dr. Schindler traces how human diets changed through hunting, food processing, agriculture, and eventually the modern food system.

Workout of the Day

25 Pull ups*

50 Wall Balls (20/14)

20 Pull ups

40 Wall Balls

15 Pull ups

30 Wall Balls

10 Pull ups

20 Wall Balls

5 Pull ups

10 Wall Balls

*CTB if able

Cashout: OTM x 8

5 Banded trunk rotation and hold

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9:30am Legends Class

3 Cycles of...

AMRAP in 5 min: 10 Pull ups

10 Dumbbell Front Squats

10 Dumbbell Push Press

10 Dumbbell Thrusters

Rest 1 min

Carry on where you left off

Cashout: OTM x 8

5 Banded trunk rotation and hold

Friday October 16

OT 3:00 x 3 sets: 4 Deadlift

*First 2 from dead stop

4 rounds

1 min at each

Weighted Sit ups

Ski Cals

Rest

Saturday October 17

OTM x 7 - HSPU for reps or height

OTM x 7 - Box Jump for height

OTM x 15

5 Thrusters (95/65)*

5 Burpees over bar

*Beasts - 115-135/80-95