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Tues Dec 17, 2019

CrossFit Total:

Back Squat, 1RM

Press, 1RM

Deadlift, 1RM

Must be completed in this order. Athletes have 3 "judged" attempts at each lift to establish a new 1RM.

Establishing these strength numbers is very important in order to work at the proper percentages in the coming months. Please make you best effort to get in to the gym today. Use last week's 5x1 weights to establish your starting point and see if you're due for a stop in PR city!!

Compare to:

Sept 3/19

Sept 11/18

Jan 13/18

Sept 19/17

April 10/17

Sept 12/16

April 13/16

Sept 18/15

May 9/15

Mar 6/15

Nov 15/14

Curious to learn more about this workout? Read "The CrossFit Total" from the CrossFit Journal Classics archive.

Want to know how your strength measures up? Check out these rankings, from


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