Tues Dec 21, 2021Dec 21, 20211 min readOT90 Overhead Squat 5-4-3-2-1Max Back Squats in 90sec at final weight---10-8-6-4-2 Devils Press (2x50/35lb)50 Double unders Compare to Aug 13/20
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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