Tues Dec 7, 2021Dec 7, 20211 min readOT2.5MBack Squat 10-8-6-4-2-4-6-8-10--15 Min partner BikeWhile holding planks, hollow body or HS .
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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