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Tues Jan 4, 2022



OT2M Front Squat 5x5

--> Compare to dec 14/21


Open 17.2

12 min AMRAP

2 rounds of:

16 DB Lunge (2x50/35)

16 toes-to-bars

8 DB power cleans (2x50/35)

Then, 2 rounds of:

16 DB Lunge (2x50/35)

16 bar muscle ups

8 DB power cleans (2x50/35)

 

Happy Birthday today to Kaitlin W!!

 

What's coming up...

  • The winter session of our NextGen Kids program is now open for registration. Class times are Sundays at 12pm and Thursdays at 6:30pm and kids can participate in one or both times. Visit crossfitbrio.com/nextgen for all the info!

  • Saturday Jan 8 is BRING A FRIEND Day! Visitors can sign up for a class time at crossfitbrio.com/tryaclass

  • If you did your #xmasburpees you can now pre-purchase 2-12 months of Unlimited CrossFit at the best price we offer all year! Full year Individual and Couples plans are available for purchase at crossfitbrio.com/plans. If you would like to purchase other durations, please message us directly. Deal is on until the end of January!






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