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Tues Jan 4, 2022

OT2M Front Squat 5x5

--> Compare to dec 14/21

Open 17.2

12 min AMRAP

2 rounds of:

16 DB Lunge (2x50/35)

16 toes-to-bars

8 DB power cleans (2x50/35)

Then, 2 rounds of:

16 DB Lunge (2x50/35)

16 bar muscle ups

8 DB power cleans (2x50/35)


Happy Birthday today to Kaitlin W!!


What's coming up...

  • The winter session of our NextGen Kids program is now open for registration. Class times are Sundays at 12pm and Thursdays at 6:30pm and kids can participate in one or both times. Visit for all the info!

  • Saturday Jan 8 is BRING A FRIEND Day! Visitors can sign up for a class time at

  • If you did your #xmasburpees you can now pre-purchase 2-12 months of Unlimited CrossFit at the best price we offer all year! Full year Individual and Couples plans are available for purchase at If you would like to purchase other durations, please message us directly. Deal is on until the end of January!


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