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Tues June 15, 2021


We have an opening for a Karma Cleaner on Thursday nights. Karma Cleaners receive a 50% discount off their membership in exchange for sticking around after the last class (once a week) to help the coach clean up and keep our gym in tip top shape.


If you love a clean gym AND saving money, email jocelyn@crossfitbrio.com! Must be reliably available every Thursday night.

 

OT2M x 5

Pause Back Squat + Back Squat - Build from 75%


Granite games "Thruster Run 3.0"

18 Dumbbell Thrusters

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters

(RX 50/35)

(Beast 70/50)

 

Happy Birthday today to Trisha W!

 

The Thruster Run event starts at 3:56:00 in this live stream of day 1 competition...


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