Tues June 9, 2020Jun 9, 20201 min readOT90 x 5: 3 Back Squat 10 Min AMRAP10 Overhead Squat20 Sit ups40 Double unders
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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