Tues Mar 3, 2020

OT90 sec x 5: 2 Back Squat

- build from 60% to last weeks FS 1RM and do max reps on the 5th set

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Open 18.2

1-2-3-4-5-6-7-8-9-10

DB front squat (2 x 50/35)

Bar facing Burpees

Compare to Jan 30/19


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952