CrossFit BRIOMar 3, 2020Tues Mar 3, 2020OT90 sec x 5: 2 Back Squat - build from 60% to last weeks FS 1RM and do max reps on the 5th set---Open 18.21-2-3-4-5-6-7-8-9-10DB front squat (2 x 50/35)Bar facing BurpeesCompare to Jan 30/19Post not marked as liked
OT90 sec x 5: 2 Back Squat - build from 60% to last weeks FS 1RM and do max reps on the 5th set---Open 18.21-2-3-4-5-6-7-8-9-10DB front squat (2 x 50/35)Bar facing BurpeesCompare to Jan 30/19