CrossFit BRIOTues Mar 3, 2020
OT90 sec x 5: 2 Back Squat
- build from 60% to last weeks FS 1RM and do max reps on the 5th set
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Open 18.2
1-2-3-4-5-6-7-8-9-10
DB front squat (2 x 50/35)
Bar facing Burpees
Compare to Jan 30/19
OT90 sec x 5: 2 Back Squat
- build from 60% to last weeks FS 1RM and do max reps on the 5th set
---
Open 18.2
1-2-3-4-5-6-7-8-9-10
DB front squat (2 x 50/35)
Bar facing Burpees
Compare to Jan 30/19