Tues May 18May 18, 20211 min readStarting every 3 min:Run 200m5 Back SquatRow 250m5 Back Squat Bike 600m5 Back SquatRun 200m3 Back Squat Row 250m3 Back SquatBike 600m3 Back Squat
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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