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Tues Nov 2, 2021

  • Nov 2, 2021
  • 1 min read

OT90 x 10

Overhead Squat 2-2-2

Front Squat 2-2-2

Back squat 2-2-2-2

compare to Oct 12/21, Aug 31/21

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For time:

50/35 cal Bike

50 CTB Pull ups

50/40 cal Row

50 Toes to Bar


Scaled Version

3 min AMRAP at each:

Bike cal

Chest to Bar

Row Cal

Toes to Bar

Happy Birthday Jenny C!!


 
 
 

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