Tues Nov 30, 2021
- Nov 30, 2021
- 1 min read
OT 2M x 5 sets: 2 Back Squat
-->Build from 75%
30 sec Burpee
15 secs rest
30 Sec Bike
15 Sec rest
Go until you've accumulated 120/100 Reps
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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are we able to see the coaches name again 😍 I enjoy seeing who’s coaching ! We use to be able to see 😀