Nov 30, 2021Tues Nov 30, 2021OT 2M x 5 sets: 2 Back Squat-->Build from 75% 30 sec Burpee 15 secs rest 30 Sec Bike 15 Sec rest Go until you've accumulated 120/100 Reps
OT 2M x 5 sets: 2 Back Squat-->Build from 75% 30 sec Burpee 15 secs rest 30 Sec Bike 15 Sec rest Go until you've accumulated 120/100 Reps
are we able to see the coaches name again 😍 I enjoy seeing who’s coaching ! We use to be able to see 😀