Tues Sept 1, 2026 | Front Squats and Tabatas
- Jocelyn Rylee
- 5 days ago
- 1 min read
Workout of the Day
OT2M x 5: 3 Front Squat
then
1 min max Back Squat at final weight
compare to Aug 4
Tabata Bike Cals
Rest 2 mins
Tabata Row Cals
Compare to March 13/26
-------
9:30am Legends Class
OT 2:00 - Back Squat 5-5-4-4-3-3
compare to Aug 4
Tabata Bike Cals
Rest 2 mins
Tabata Row Cals
Wednesday Sept 2
OTM x 30
5 Wall Balls (20/14)
5 KB swing (24/16kg)
5 Box Jumps (24/20")
If you fall behind take the next round off
Beast weights 30/20lbs & 32/24kg
Thursday Sept 3
6 rounds
30 sec Muscle ups (Ring or Bar)
1 min Rest
12 min AMRAP
6 Hang Power Clean (135/95)
8 Front Rack Lunge (135/95)
10 Burpees over Bar
Upcoming...
🤸♂️ Wed Sept 9 - Fall Session I of NextGen CrossFit Kids starts
📚 Sat Sept 12 - CrossFit Hybrid Level 2 Course at BRIO
🥩 Sun Sept 13 - CrossFit Nutrition for the Everyday Athlete Course here at BRIO
Comments