top of page
Search

Tues Sept 29, 2020

  • Sep 29, 2020
  • 1 min read

OT3M x 5

3 Front Squat

and

Max Strict Pull ups

----

5 RFT

45 Double unders

15 Unbroken Wall Balls

10 Burpees

RX 20/14lb wall ball

Beast 30/20lb wall ball

 
 
 

Comments

bottom of page