Tuesday April 21, 2026
- Jocelyn Rylee
- Apr 20
- 1 min read
ššš„³š Happy Birthday today to Tyler Verity!!
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Workout of the Day
OT2M x 8
1-5) 1 Front Squat
6-8) 10 Back Squat
Hot down: Tabata Bike Cals
March 13/26, July 29/25
Wednesday April 22
21-15-9
Toes to bar
Box Jumps (30"")
OTM x 10
1) Farmer Carry 100'
2) Superman Hold
Thursday April 23
Open 17.5
10 Rounds
9 Thrusters (95/65)
35 Double unders
compare to feb 13/25
OT90 x 5
30 sec HS Hold or 1 min Plank
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Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
The Murph Shirt
CA$39.00
Order Here
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