Tuesday June 2, 2026

New merch! Check out the newest addition to our apparel store - The Strong and Free collection. Items are made just for you in the exact size/color you want and sent directly to your house. Always free shipping!

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Wednesday the noon class is doing Murph. If you missed it on the 24th, here's your chance to take on this hero workout (and earn the sticker!). There are tons of scaling options to ensure that anyone and everyone can do this challenge in their own way.

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Workout of the Day

15 rounds

In 1 min

3 Squats*

Max Bike Cals

Rest 1 min

*1-5) Overhead Squat

6-10) Front Squat

11-15) Back Squat

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9:30am Legends Class

In 3 min x 10:

3 Back Squats

Echo Bike 1 min

Wednesday June 3

*** Noon Class doing MURPH***

4 rounds

3 min AMRAP

10 Wall Balls (20/14)

10 Burpees

10 Shuttle Run (25')

1 min AMRAP

Wall Walks

Rest 2 mins

Thursday June 4

10 min AMRAP

Partner Row Cal

10 min AMRAP

10 Single DB Push Press/Jerk

20 Step ups

10 min AMRAP

Partner Ski