Tuesday March 17, 2026

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Workout of the Day

OT1:30 x 15

5-4-3-2-1 Overhead Squat

5-4-3-2-1 Front Squat

5-4-3-2-1 Back Squat

1 min Max Machine Cals

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9:30am Legends Class

OT 2:00: 3-3-3-3-3 Back Squat

1 min at each, 1:30 rest

Ski

Row

Bike

Wednesday March 18

15 min AMRAP

3 Power Clean

3 Burpees over bar

3 rounds at each weight:

Start at 95/65 or 135/95 and add 5-10 lbs every 3 rounds

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Thursday March 19

OT90 x 5: 3 Strict Press

Compare to March 5th

5 rounds

In 90 Sec

5 DB Push Press/Jerk Right

50' Overhead Walk

5 DB Push Press/Jerk Left

50' Overhead Walk

Max Ski Cals

Rest 90 Secs