Tuesday March 24

Congratulations to our Quarterfinalists! These 19 people finished in the top 25% in their respective division in The Open (individual and/or age group) and have been invited to advance to the next stage of competition, taking place March 26-30. Well done team!!!

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Workout of the Day

OT 5:00 x 6 sets:

5 Back Squat @ 75%

10 Burpees

15/12 Bike Cals

Wednesday March 25

OT90 x 7: Power Snatch x 2-2-2-1-1-1-1

25 Power Snatch (95/65)

150 Double unders

25 Power Snatch (95/65)

Thursday March 26

21-18-15-12-9-6-3

Front Squat (135/95)

CTB Pull ups

After party:

OTM x 8 (4 per side)

5 banded trunk rotation

then hold until 30-40 sec

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🏆Mar 26 - 30: Quarterfinals

📆Apr 1: No 8am or 9:30am class

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!